Sanctuary by Nov Pax
Your mind deserves a quiet place.
SANCTUARY
SANCTUARY
SANCTUARY
SANCTUARY
SANCTUARY
┌┐└┘“We don't build habits. We let the habits build us.”
OBSERVATION NO. 1
Your attention is being harvested.
The modern world is a factory designed to extract your focus. It's not a discipline problem. It's a structural one.
“The world is a factory for distraction.”
Daily interruptions
The average knowledge worker is interrupted every 11 minutes.
To refocus
Time required to return to deep work after interruption.
Daily screen time
Global average among internet users.
Information overload
Data consumed daily compared to previous generations.
Three practices. Science-backed.
No apps to download. No complex routines. Just evidence-based interventions that fit seamlessly into your workflow.
Resonant Breathing
Activates the parasympathetic nervous system to reduce cortisol instantly.
Binaural Focus
Guides neural activity into a flow state using auditory entrainment.
20-20-20 Restore
Prevents fatigue with timely, clinically-backed visual breaks.
“Attention is a currency. We help you spend it wisely.”
Ready to begin?
Join the waitlist for early access to a calmer digital existence.
◆ Limited spots available